How Moringa Lowers Blood Sugar Levels Naturally

the Holiday seasons is not only the season of giving and time to spend time with the family, but also the time where we get busy attending parties and enjoy sumptuous meals. however, for people with diabetes and poorly controlled blood sugar levels, this season may be quite challenging for them as they fight the temptation to eat these delicious sugary foods and maintain their blood sugar levels within the normal range.

Moringa (Moringa oleifera), which is also known as the "drumstick tree" or the "miracle tree," is good for you in many ways. One of these is that it may help lower blood sugar. This is how it works:

1. Packed with good antioxidants

There are natural chemicals in moringa, like chlorogenic acid and quercetin, that helps protect cells from damage. There is a chance that these chemicals can improve the way insulin works, which can help control blood sugar.

2. Makes more insulin in the body

Other beneficial plant chemicals found in moringa plant have been shown to help beta cells in the pancreas to release insulin. Taking this helps keep blood sugar in check.

3. It slows down the uptake of carbohydrates

There is a lot of fiber in moringa leaves, which can make it take longer for the body to burn glucose. This keeps blood sugar from going up too quickly after a meal.

4. Improves the way fats and sugar are broken down

Researchers have found that moringa may help the liver break down glucose and fats more quickly. This may help people better control their blood sugar levels.

5. Lessens pain and swelling

Insulin resistance is linked to inflammation that lasts for a long time. Moringa can help insulin work better by lowering inflammation. This is because it has a lot of polyphenols and vitamins.

6. Keeps enzymes from doing bad things

Genes such as alpha-amylase and alpha-glucosidase help turn carbs into glucose. These enzymes might not work if you eat moringa. If you stop these enzymes from working, moringa can help lower your blood sugar after a meal.

Proof to Back It Up:

A few tests on people with diabetes have shown that eating moringa leaf juice or powder lowers blood sugar levels before and after a meal.

The Study of Animals: The ability of animals with diabetes used in study to handle glucose and their blood sugar levels have gone down.

Practical Use:

You can intake moringa in the form of tea, pills, fresh leaves, powder, or cooked foods.

When tests are done, people take 1-2 teaspoons of moringa leaf powder every day. However, it's best to start with less and slowly increase it while a doctor watches.

Keep an eye out for:

You might get an upset stomach or have too low of blood sugar if you use it too much, especially if you are also taking diabetes drugs. Before adding moringa to your diet, you should always talk to your doctor if you have diabetes.

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